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Practice Name

Innovative Chiropractic Rehab and Massage

Primary Location
1700-132nd Street SE #L
Mill Creek, WA 98012
Phone: 425-338-1555
Fax: 425-338-0765

Office Hours

DayOpen FromUntil
SaturdayBy Appointment
Main Content

Laying the foundation

Chiropractic care is like building a house - certain things have to happen in a particular order in order for everything to stand strong and work correctly. When building a house, if you tried to put up your walls before you had a solid foundation, your walls would be weak and eventually collapse. If you tried to put on your roof before the walls were ready, you would run into the same problem. The same is true for your body. Your body has to go through a particular plan of care in order to repair itself correctly and fully. There are three general phases of chiropractic care . . .

Phase 1: Relief Care

If you are in pain when you come into our office, the first objective is to help you feel better. In this phase you are treated 3-4 times per week for 2-4 weeks with the goal of decreasing pain and improving motion in your spine.  When you are feeling and moving better you are ready for the next phase which is the corrective phase.

Phase 2: Corrective/Restorative Care

During the corrective care phase, improving posture and restoring normal structure to the spine is the goal. Muscles and other tissues are allowed to heal more completely, thereby helping prevent injury. In this phase of care you are usually treated 2-3 times per week for 6-8 weeks depending on your overall health and the severity of your problem. During this phase is when the majority of the healing and progress is made even though the symptoms may have been gone in the relief phase.

Phase 3: Wellness Care

Once your body has healed and returned to as near normal structure and function as possible, it is important to maintain your spine and health.  Much like brushing your teeth daily to prevent cavities and decay,  maintaining a healthy, properly moving spine is key to your overall health.  Usually this only requires a visit 1-2 times per month, based on your lifestyle and goals. 

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Request a chiropractic appointment using this form or call us at 425.338.1555

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Our Services

We strive to provide complete care for our patients. Learn more about all the services we provide.

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Office Hours

Day Hours
Monday 9:00am to 7:00pm
Tuesday 9:00am to 7:00pm
Wednesday 9:00am to 7:00pm
Thursday 9:00am to 7:00pm
Friday 9:00am to 7:00pm
Saturday By Appointment
Sunday Closed


Innovative Chiropractic Rehab and Massage
1700-132nd Street SE #L
Mill Creek, WA 98012
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  • Phone: 425-338-1555
  • Fax: 425-338-0765
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